Learning Outcomes

In this free course, you will learn how to:

• Outline the importance of exercise physiology in health and fitness
• Describe the scope and applications of exercise physiology
• Discuss the anatomy and physiology of skeletal muscle
• Explain the physiology of performance
• Explain the concept of exercise physiology
• Explain bioenergetics and metabolism
• Describe the anatomy of the cardiovascular and respiratory systems
• Outline some training principles and adaptations
• Discuss the relationship between exercise and the training environment