Inspire Happiness with Advanced Positive Psychology

Name: Inspire Happiness with Advanced Positive Psychology
Availability: InStock
Rating: 3.7 (71 reviews)

This free online positive psychology course explains how to improve wellbeing by cultivating optimism and resilience.

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Learning Outcomes

In this free course, you will learn how to:

Identify the fundamental concepts of positive psychology
Discuss the evolution of positive psychology
Evaluate the importance of being optimistic
Outline the classification of character strengths and virtues and their role in personal development
Evaluate the importance of setting meaningful life goals and learning how to achieve them
Explain how to manage negative thinking and develop a positive mindset
Recognise the positive psychology tools used to live a happy life
Discuss the importance of gratitude in developing a positive mindset
Analyse the ‘positive emotion, engagement, relationships, meaning and accomplishment’ (PERMA) model of wellbeing theory

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