Learning Outcomes

In this free course, you will learn how to:

• Discuss different ways to achieve a healthy equilibrium between gaming and other aspects of life
• Identify the signs of gaming addiction
• Explain how mindfulness can help maintain a healthy balance
• State the ergonomics and posture guidelines to reduce the risk of musculoskeletal injuries
• Outline how regular breaks, stretching exercises and balanced meals help enhance the gaming experience
• Review strategies that help cope with stress and anxiety and build resilience
• Define toxic gaming behaviour and strategies to address them
• Summarise strategies to avoid procrastination, manage time, and achieve long-term success and happiness
• Create a gaming schedule that balances your gaming hobby with real-life responsibilities
• Illustrate the role of social and emotional intelligence in building a positive and supportive gaming community
• Distinguish the monetisation approaches of free-to-play (F2P) and subscription-based gaming models
• Explain the usefulness of physical and gamifying exercises in maintai