Learning Outcomes

In this free course, you will learn how to:

• Discuss the basics of the female reproductive system and menstruation
• List the signs and symptoms of menstruation
• Identify and dispel the common misconceptions or myths associated with menstruation
• Recognise the physical and emotional symptoms of pre-menstrual syndrome or PMS
• Indicate the causes of PMS to address the related issues
• Explain the symptoms, causes, and available treatments for menstrual irregularities or disorders
• Describe the common health issues associated with menstruation and explore strategies to manage them
• Outline the methods and importance of maintaining good menstrual hygiene for overall health and well-being
• Classify the diet or food as beneficial and avoidable to support a healthy menstrual cycle
• Summarise the significance, experiences, as well as strategies related to menarche and menopause
• Analyse global and national policies related to menstrual health and hygiene
• Recall strategies for breaking the taboo around menstruation and promoting awareness