Guide to Menstrual Health & Hygiene

This course will teach you about all aspects of menstrual health and hygiene. It begins with the biology of the female reproductive system and the pivotal role of the menstrual cycle in a woman’s life. It explains the signs and symptoms associated with periods and looks at some of the misconceptions around this fundamental aspect of female health.

Next, you will delve into some hormonal health issues women may experience over their lifetime, including fibroids, menstrual migraines, emotional changes or PMS, and hot flashes. The course will discuss their causes and management strategies. You will also gain an understanding of some taboos around menstruation and the importance of promoting awareness of health and hygiene. The connection between diet, physical exercise, and menstruation will highlight the importance of adopting a healthy lifestyle. The course goes on to address the importance of seeking mental health support for any menstruation-related issues. 

Finally, the course looks at menstruation from the perspective of public health, examining global policies affecting women. It discusses the importance of advocating for women’s health and disseminating awareness of reproductive health. Enrol today and gain a broad understanding of many aspects of women’s health and wellbeing.