Basic Guide to Periods

Name: Basic Guide to Periods
Availability: InStock
Rating: 3.7 (41 reviews)

Learn about menstruation in this free online health and wellness course that discusses period management, PMS and more.

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Learning Outcomes

In this free course, you will learn how to:

Describe the Uterine and Ovarian Cycles
Identify period product options that promote sustainability
Summarise the different phases of the menstrual cycle and identify the hormones connected to each one
Label the internal and external components of the female reproductive anatomy
Outline common physical and emotional symptoms associated with menstruation
Discuss common health issues related to menstruation and their symptoms
Explain how to track periods and recognise patterns in the menstrual cycle
Compare the changes associated with puberty for males and females
Compare period products such as pads, tampons and menstrual cups
Explain how to manage premenstrual syndrome (PMS) and other period concerns

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