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Digital Detox Strategies in a Connected World
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Digital Detox Strategies in a Connected World

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Digital Detox Strategies in a Connected World

Reclaim your time and attention with this digital detox guide to cultivate a healthier relationship with technology.
Reclaim your digital well-being through this transformative course. You will learn how to develop personalised strategies to establish healthy boundaries. Gain skills to navigate social pressures as you balan... Reclaim your digital well-being through this transformative course. You will learn how to develop personalised strategies to establish healthy boundaries. Gain skills to navigate social pressures as you balance online and offline life harmoniously. Emerge empowered to leverage technology as a tool, not be consumed by its demands. Enrol now to invest in your digital wellness and unlock a more present-focused, fulfilling lifestyle.
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What You Will Learn In This Free Course

  • Define digital detox and outline it...
  • Analyse the psychological and socia...
  • Assess personal digital consumption...
  • Apply strategies to establish healt...
  • Define digital detox and outline its importance in contemporary society
  • Analyse the psychological and social impacts of excessive technology use
  • Assess personal digital consumption patterns and identify indicators of digital overload
  • Apply strategies to establish healthy boundaries with technology, such as setting screen time limits
  • Categorise digital content and curate online activities to promote mindful engagement
  • Evaluate techniques to build resilience against digital distractions and social pressures
  • Outline a personalised plan to cultivate a more intentional, balanced relationship with technology
  • Generate sustainable habits that will help you to create a balance between the online and offline aspects of daily life
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Learner Reviews & Feedback For Digital Detox Strategies in a Connected World

5
Amita S. Alison Graduate
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Very helpful to increase awareness of digital consciousness, this course gently reminds the user to limit digital hours
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