Firstly, you will be taken through a brief history of cognitive behavioural therapy, key figures in CBT development, and the primary methods used by practitioners. After that, you will learn about the key principles and assumptions behind behavioural neuroscience, and look at the various neurotransmitters in the human body and their roles. Then, discover acceptance commitment therapy (ACT), behavioural therapy and cognitive analytic therapy, which are similar to CBT. The structure of CBT will be revealed, followed by the use of CBT in the treatment of eating disorders and depression. You will learn about the different types of eating disorders, how negative thought patterns contribute to their maintenance, and how CBT practitioners treat them.

Next, you study the use of CBT in treating stress, anxiety and insomnia. In addition to solving a wide range of conditions, CBT is also used for improving interpersonal relationships. In this regard, you will discover why an individual might seek out CBT to help strengthen their interpersonal connections. Furthermore, you will study the use of CBT in treating addictions: Learn the definition of addiction, different types and how a therapist structures an addiction intervention therapy programme. Finally, you will learn about pursuing a career as a CBT therapist, the formal training that one should undergo, and the key considerations to bear in mind when deciding whether to work in the private or public sector, or both.

Knowledge of CBT is essential for those aspiring to pursue a career as a professional therapist. It is also useful for practising therapists, psychiatrists, counsellors, psychologists, and general medical practitioners who want to expand their understanding of mental health.