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Moonlight Spirit
Empowering others through coaching
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Personal Development
Imparte cursos en Alison desde Feb, 2024
Moonlight Spirit is a dedicated wife and mother of two boys who has spent her life empowering others through spiritual growth and personal development. Having a natural gift for helping others, Moonlight Spirit has seen a remarkable success rate in her coaching, prompting her to pursue this passion full-time since February 2023. However, her dedication to helping others began much earlier, with Moonlight Spirit actively coaching and guiding individuals since 2017.

Moonlight Spirit leverages her extensive experience and knowledge to create impactful online courses that address a variety of personal development needs. Through her highly successful website and blog, Moonlight Spirit offers valuable insights and practical tools to help individuals on their ...
Curso destacado de este creador de cursos
Stress Management: A Holistic Approach
1,686Estudiantes ya inscritos
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Cursos en línea gratuitos por Moonlight Spirit
Stress Management: A Holistic Approach
1.5-3 horas 1,686 estudiantes
By Moonlight Spirit
Aprenderás Cómo

By the end of this course, you will be able to:

  • Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
  • Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
  • Create your own stress management plan that caters to your unique lifestyle and preferences
  • Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
  • Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
  • Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
  • Evaluate the effectiveness of different stress management tools
  • Recognize early warning signs of stress and take action
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Nivel principiante
Health and Fitness
Stress Management: A Holistic Approach
1.5-3 horas
1686 inscrito
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Shirley R.
This course is outstanding and I learn about stress can affect your health and your emotion. Journaling and gratitude can help you manage stress. Meditation also helps with your health.
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TERESA J.
I'm going through severe depression, anxiety, and stress right now due to not being able to find a job. So, this was the perfect course for me to be doing.
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