Únete a millones que usan la app de Alison: más rápida, más fácil y pensada para aprender desde cualquier lugar 📲 Aprende sobre la marcha
con la app de Alison
Explorar
es
Language icon es
Moonlight Spirit
Empowering others through coaching
3,793
de estudiantes
1
Cursos
97
Beneficiados
Health
Personal Development
Imparte cursos en Alison desde Feb, 2024
Moonlight Spirit is a dedicated wife and mother of two boys who has spent her life empowering others through spiritual growth and personal development. Having a natural gift for helping others, Moonlight Spirit has seen a remarkable success rate in her coaching, prompting her to pursue this passion full-time since February 2023. However, her dedication to helping others began much earlier, with Moonlight Spirit actively coaching and guiding individuals since 2017.



Moonlight Spirit leverages her extensive experience and knowledge to create impactful online courses that address a variety of personal development needs. Through her highly successful website and blog, Moonlight Spirit offers valuable insights and practical tools to help individuals on their journeys
Curso destacado de este creador de cursos
Stress Management: A Holistic Approach
3,793 Estudiantes ya inscritos
84
97
No me interesa
Cursos en línea gratuitos por Moonlight Spirit
Stress Management: A Holistic Approach
1.5-3 horas 3,793 estudiantes
By Moonlight Spirit
Aprenderás Cómo

By the end of this course, you will be able to:

  • Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
  • Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
  • Create your own stress management plan that caters to your unique lifestyle and preferences
  • Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
  • Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
  • Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
  • Evaluate the effectiveness of different stress management tools
  • Recognize early warning signs of stress and take action
course logo
CERTIFICATE
Nivel principiante
Stress Management: A Holistic Approach

181 personas les gustó este curso

1.5-3 horas
3793 inscrito
Mostrando 1 - 1 of 1
Reseñas y comentarios de los estudiantes sobre
84
97
avatar
Haley S.
Stress Management gives good insight on the practicing of my personally growth
¿Te resultó útil esta reseña?
Denunciar
avatar
Shirley R.
This course is outstanding and I learn about stress can affect your health and your emotion. Journaling and gratitude can help you manage stress. Meditation also helps with your health.
¿Te resultó útil esta reseña?
Denunciar
Recibe actualizaciones exclusivas de cursos
Entérate antes que nadie cuando haya un nuevo curso disponible de Moonlight Spirit. Mantente al día con tus objetivos de aprendizaje y encuentra nuevas oportunidades para crecer profesionalmente.
Ver similares Creadores de cursos
imagen de la categoría
Business
+4
Avatar del creador de cursos
Advanced Ideas
Professional personal development
Advanced Ideas is the brainchild of CEO Paul Cline who has been providing personal development training course..Saber más
41 Cursos
1,184,882 de estudiantes
imagen de la categoría
Health
+1
Avatar del creador de cursos
Brian Lindshield
Experienced human nutrition expert
Brian Lindshield is a professor in the Department of Food, Nutrition, Dietetics and Health at Kansas State Uni..Saber más
4 Cursos
259,283 de estudiantes
imagen de la categoría
Business
+7
Avatar del creador de cursos
CourseFlix
Developed by industry experts
CourseFlix was founded in 2013 with the sole aim of producing comprehensive, high quality online courses that ..Saber más
80 Cursos
2,297,287 de estudiantes
imagen de la categoría
Health
+1
Avatar del creador de cursos
Joseph Drumheller
Award-winning hypnotherapist, healer
Joseph Drumheller is an award-winning author and leader in hypnotherapy, meditation, and healing. His deep spi..Saber más
1 Cursos
5,898 de estudiantes
imagen de la categoría
Health
+3
Avatar del creador de cursos
MEDCoE
Experts in mental & physical health
The US Army Medical Center of Excellence, or MEDCoE, is located at Fort Sam Houston in Texas, and is responsib..Saber más
23 Cursos
1,767,552 de estudiantes
imagen de la categoría
Teaching & Academics
+6
Avatar del creador de cursos
XSIQ
Multiple subject experts.
XSIQ was an Australian interactive multimedia corporation set up to develop industry leading interactive multi..Saber más
39 Cursos
3,223,262 de estudiantes
Explorar todas las categorías de cursos de Alison
Information Technology (IT)
1,322
Cursos
Language
319
Cursos
Health
1,168
Cursos
Teaching & Academics
1,697
Cursos
Personal Development
1,376
Cursos
Business
1,824
Cursos
Sales & Marketing
456
Cursos
Engineering & Construction
868
Cursos
Management
1,138
Cursos

Preguntas frecuentes

Is Alison really free?
The good news is that it’s free to learn on Alison! There is no cost for you to study and complete any of the courses offered by Alison. Once you’ve completed a course, you’ll have the option to purchase a printed or digital Certificate. If you don’t purchase a Certificate or Diploma, you can download your free Learner Record. This is official confirmation of the courses you have completed with Alison and the results you have achieved. Your Learner Record can be found in your Profile/Dashboard.
To fully complete a course, you must study all sections of the course and score at least 80% in each assessment. Check you have completed all the sections in your course by looking for a green tick beside each completed section. Once you have completed your course and passed your assessments, your Certificate will be available to purchase straight from the Shop.

Once you have completed your purchase, your Digital Certificate/Digital Diploma and Transcript can be downloaded from the Dashboard of your Alison Account. 

I access Alison via my computer:

 

Expand the Your Completed Courses & Claimed Certificates widget in your dashboard as shown below:







You will then be able to download your Digital Certificate/Diploma and Transcript. 







I access Alison via my Mobile Browser:

 

Expand the Your Completed Courses & Claimed Certificates widget in your Dashboard as shown below:







You will then be able to download your Digital Certificate/Diploma and Transcript.







I access Alison via App:

 

Open My Certificates in your Dashboard, as shown in the example below:

 

 

 

You will then be able to download your Digital Certificate/Diploma and Transcript. 

 

 

 

On an Android device, the file will be saved to your “Downloads” folder. If you're using an iOS device, the file will be saved to the “Files” folder.

Continuing Professional Development, or CPD, is the process of continually developing or maintaining your professional skills. CPD helps individuals focus on how they can become a more competent and effective professional. Due to our rigorous publishing review process, courses on Alison are now being accredited by CPD UK, an independent organisation. Accredited CPD training means the learning activity has reached the required Continuing Professional Development standards and benchmarks, and the learning value has been scrutinised to ensure integrity and quality. This CPD Certification Service provides recognised independent CPD accreditation compatible with global CPD requirements. This means a certificate from a course on Alison can now be used as part of your CPD requirements (please check with your organisation’s guidelines). You can find out more about Alison accreditation here.

Users can pay a nominal fee to automatically download Digital Certificates or purchase paper or framed Certificates that are shipped via mail. For a more detailed list of the costs, visit the Shop page.

 

You don’t have to purchase a Certificate in order to certify. You can access your Learner Report showing that you have completed the course.

 

Crea cursos en Alison, gana dinero y empodera a millones
¿Te inspira Moonlight Spirit? Tú también puedes convertirte en creador de cursos. Comparte tu experiencia con millones de estudiantes y ayúdalos a crecer cada día.
Conviértete en creador de cursos