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Moonlight Spirit
Empowering others through coaching
1,042
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1
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23
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Health
Personal Development
Teaching on Alison since Aug 2021
Moonlight Spirit is a dedicated wife and mother of two boys who has spent her life empowering others through spiritual growth and personal development. Having a natural gift for helping others, Moonlight Spirit has seen a remarkable success rate in her coaching, prompting her to pursue this passion full-time since February 2023. However, her dedication to helping others began much earlier, with Moonlight Spirit actively coaching and guiding individuals since 2017.

Moonlight Spirit leverages her extensive experience and knowledge to create impactful online courses that address a variety of personal development needs. Through her highly successful website and blog, Moonlight Spirit offers valuable insights and practical tools to help individuals on their ...
🏆 Top Course by this Course Creator
Stress Management: A Holistic Approach
1,042 Learners already enrolled
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23
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Free Online Courses by Moonlight Spirit
Stress Management: A Holistic Approach
1.5-3 hrs 1,042 learners
By Moonlight Spirit
You Will Learn How To

By the end of this course, you will be able to:

  • Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
  • Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
  • Create your own stress management plan that caters to your unique lifestyle and preferences
  • Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
  • Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
  • Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
  • Evaluate the effectiveness of different stress management tools
  • Recognize early warning signs of stress and take action
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CERTIFICATE
Beginner Level
Health and Fitness
Stress Management: A Holistic Approach
1.5-3 hrs
1042 enrolled
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Learner Reviews & Feedback For
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TERESA J.
I'm going through severe depression, anxiety, and stress right now due to not being able to find a job. So, this was the perfect course for me to be doing.
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Nadine Britainti Winne G.
This holistic approach to self-care recognizes the interconnectedness of mind, body, and spirit, emphasizing the importance of balance and harmony in all aspects of life.
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