Meditation

Name: Meditation
Availability: InStock
Rating: 3.6 (225 reviews)

Learn the basics of meditation and discover its physical, emotional and mental benefits with this free online course.

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Learning Outcomes

On successful completion of this course you will be able to:

Define meditation
Explain the processes of practising visualisation, candle, and walking techniques of meditation
Outline some of the physical benefits of meditation
Describe the mental benefits of meditation
Outline some of the emotional benefits of meditation
Identify the basics of learning meditation
Outline the three steps of meditation for beginners
Distinguish between open and closed eyes meditation
Outline the appropriate procedures for the different types of meditation
Describe how to perform desk meditation

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