Learning Outcomes

After completing this course, you will be able to:

• List the traditional treatments for mild, moderate, and severe depression
• List alternative treatment options
• Describe how changing your way of thinking can improve your depression
• Investigate why changing your diet can help to improve depression
• Explain why stress is one of the most common triggers of depression
• Recognise why sleep is essential for brain health
• Investigate if socialisation can help treat depression
• Discuss the possibility of a full recovery from depression