Learning Outcomes

Upon successful completion of this course, you should be able to:

• Analyze how the cellphone distracts us and disrupts our focus
• Discuss why it is essential to turn off your devices when trying to focus
• Recall the influence of meditation on ‘deep focus’
• Recognize how planning in advance helps in daily ‘focus mastery’
• Identify the dangers of multitasking 
• Summarize the importance of focusing on only one thing at a time
• Explain why you should constantly strive to increase your creativity