Learning Outcomes

In this free course, you will learn how to:

• Outline the reasons people choose to go vegan
• State why you might need to take dietary supplements
• Identify which foods and drinks to avoid
• List vegan-friendly sources of protein
• Discuss the importance of planning your meals, especially when you start out
• Describe how to use tofu, tempeh and other vegan staples
• Recognize which additives to avoid
• Explain why a vegan lifestyle is not just about food choices
• Categorize the products that, as a vegan, you should avoid
• Discuss your nutritional needs during pregnancy
• Outline a child’s nutritional requirements