Vegan Cooking and Nutrition

Do you want to adopt a lifestyle that keeps you healthy and cares for the animals, the environment and our planet? In this course, we will introduce you to Veganism. You'll learn the basics of a vegan diet and various ways to prepare your favourite dishes without using any animal products. You'll explore various plant-based ingredients used to replace meat, eggs and cow's milk in vegan recipes from around the world.

First, we'll introduce you to the principles of veganism and explore how it differs from vegetarianism. We’ll discuss the sources of essential nutrients like proteins, healthy fats, iron, calcium, and vitamin B12 in a vegan diet. We'll teach you how to plan and prepare vegan meals, snacks and desserts that help maintain a healthy weight. You'll discover how to prepare 'Full English Breakfasts', pizzas, burgers, cakes, pies, and milkshakes using only plant products that are loved equally by children and adults.

Next, we will clarify misconceptions and teach you how to face the challenges of adopting a vegan life. We'll discuss how a vegan diet helps you keep a healthy heart and prevent obesity, type 2 diabetes and several types of cancer. You will also explore the connection between Veganism and sustainability, its ethical considerations, and effective ways to advocate for Veganism in the community. This course is for anyone who wants to start their journey into 'going Vegan'. So, what are you waiting for? Take this course now!