Vegan Cooking and Nutrition

Name: Vegan Cooking and Nutrition
Availability: InStock
Rating: 3.2 (37 reviews)

Master the art of preparing balanced meals and desserts with only plant-based ingredients with this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Discuss the benefits of Veganism and plant-based diets for nutrition and health
Recognise the nutritional considerations for a vegan lifestyle
Identify plant-based sources of iron, vitamin B12 and omega-3 fatty acids
List strategies to enhance iron and calcium absorption
Plan and prepare balanced meals on a vegan diet
Analyse plant-based substitution of animal products and their uses in vegan cooking
Distinguish vegan diets for children, adolescents, pregnant women, athletes, and ageing adults
Review the challenges and precautions associated with vegan nutrition in each life stage
Outline the environmental consequences of animal agriculture and its implications for sustainability
Evaluate advocacy strategies and community engagement techniques for promoting Veganism
Compare the vegan culinary traditions of Asia, the Mediterranean, Latin America, and Africa
Summarise the potential health benefits of plant-based diets in preventing chronic diseases

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