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Understanding Cold Water Therapy
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Understanding Cold Water Therapy

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Understanding Cold Water Therapy

Explore the many physical and mental health benefits of cold water therapy in this free online wellness course.
Cold water therapy, also called ‘cold water immersion’ (CWI), is gaining popularity as a wellness practice that can be added to your existing health routines like regular exercise. This wellness course ex... Cold water therapy, also called ‘cold water immersion’ (CWI), is gaining popularity as a wellness practice that can be added to your existing health routines like regular exercise. This wellness course explores the long history of cold water therapy and lays out its physical and mental health benefits. We discuss the science behind CWI and discuss the techniques and safety protocols that should be followed. Sign up to master cold hydrotherapy.
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What You Will Learn In This Free Course

  • Define ‘cold water therapy’ and exp...
  • List the different types of cold wa...
  • Identify the physiological response...
  • Recall the safety protocols that sh...
  • Define ‘cold water therapy’ and explain how it works
  • List the different types of cold water therapy
  • Identify the physiological responses of the body to CWI
  • Recall the safety protocols that should be observed during CWI
  • Outline the contraindications for various types of cold water therapy
  • Discuss how to monitor progress and adjust treatment during cold water therapy
  • Outline how to practise proper breathing techniques during cold water therapy
  • Explain how cold water therapy can reduce stress and depression and enhance mental resilience
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Understanding Cold Water Therapy

6 Total Reviews

18
Dr. Uqbah I. Alison Graduate
Loved This Course
Great course
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Eman Y. Alison Graduate
Loved This Course
nice information
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Carly S. Alison Graduate
Loved This Course
Very informative and I learned a lot about the specifics of cold water therapy.
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Adiel H. Alison Graduate
Liked This Course
very informative!
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Susana C. Alison Graduate
Loved This Course
I am learning so much!
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