
Understanding Cold Water Therapy
Understanding Cold Water Therapy

What You Will Learn In This Free Course
- Define ‘cold water therapy’ and exp...
- List the different types of cold wa...
- Identify the physiological response...
- Recall the safety protocols that sh...
- Define ‘cold water therapy’ and explain how it works
- List the different types of cold water therapy
- Identify the physiological responses of the body to CWI
- Recall the safety protocols that should be observed during CWI
- Outline the contraindications for various types of cold water therapy
- Discuss how to monitor progress and adjust treatment during cold water therapy
- Outline how to practise proper breathing techniques during cold water therapy
- Explain how cold water therapy can reduce stress and depression and enhance mental resilience
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Understanding Cold Water Therapy








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