Do you struggle to stay motivated or often find yourself overwhelmed by challenges and obstacles? This self help course explores the principles of personal development to help you make healthy changes. We begin with analysis of the techniques used to stay motivated, refreshed and on top of your game. We examine factors like sleep patterns, nutrition and mental habits that can boost or sap your motivation. 

The course then moves on to anger management. Do even minor issues make you angry? If so, these effective anger management methods that have been developed over the years can help you overcome the challenge of unwanted emotions. We discuss various theories and studies conducted by psychologists to provide you with the most reliable tools for channelling anger into healthier emotions and converting it into a useful resource.

Do you find it difficult to unleash and control your creativity? We lay out methods used to harness your intellect and emotions to find the most innovative ways to solve problems. We explain how to overcome various creative obstacles and how to drive innovation and make decisions by thinking ‘outside the box’. Personal development is an integral part of everyone’s evolution. Confidence, drive and self-control are skills like any other and this self-improvement course provides models, techniques and tools to guide you towards your best self.