Stress Management Online Training Course | Alison

Stress Management - Dealing with Personal Stress

Learn techniques for dealing with personal stress.

Mental Health
Free Course
Learn techniques for dealing with personal stress.
  • Duration

    1.5-3 Hours
  • Assessment

  • Certification

  • Publisher






View course modules


Learn about stress mapping and how to sensitize yourself to potential stressors in the environment by studying the course Stress Management - Dealing with Personal Stress. You will learn mays to manage your own stress such as writing a stress journal and analysing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

This course will also inform you on the difference between internal and external locus of control. You will be able to assess whether you have an internal or external locus of control and how this affects the decisions you make.

Next, you will learn how to differentiate between stress and anxiety. You will learn how behaviours are related to anxious thoughts and how to manage these thoughts. You will also learn about assertiveness and how your reaction to different situations can be seen as aggressive or passive. This course will complete by informing you why addressing your stress will help you to overcome your stressors.

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

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Learning Outcomes

Having completed this course you will be able to: - Explain how to assess your stress level. - Describe what stress mapping is. - Explain how self-esteem can be improved. - Describe different personality scales. - Explain how to assess your own personality type. - Distinguish between type A and type B personality reaction. - Explain the relationship between thoughts, mood, and behaviour. - Describe how thoughts work in anxiety. - Define how behaviours are related to anxious thoughts. - Describe how to manage anxious thoughts. - Explain what assertiveness is.


All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.


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