Motivation & Mindset of Weight Loss

Name: Motivation & Mindset of Weight Loss
Availability: InStock
Rating: 3.7 (33 reviews)

Learn how to stick to your diet in this free online health and fitness course that looks at the science of weight loss.

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Learning Outcomes

In this free course, you will learn how to:

Describe effective strategies for long-term weight loss
Explain how to set SMART weight loss goals
Discuss how to develop healthy habits for effective weight loss
Describe the right mindset required to see faster health and fitness results
Discuss how to how to build the right habits and environment for weight loss
Select the best ways to organize your home and time
Outline the psychology behind successful weight loss
Discuss the role of ‘cheat meals’ and ‘cheat days’ in the long-term pursuit of your goals
State the importance of setting big and small goals
Explain how to use ‘habit stacking’ for better weight-loss progress
Discuss how to avoid information that may jeopardize your weight-loss program
List the eight steps to building self-discipline

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