
Motivation & Mindset of Weight Loss
Motivation & Mindset of Weight Loss

What You Will Learn In This Free Course
- Describe effective strategies for l...
- Explain how to set SMART weight los...
- Discuss how to develop healthy habi...
- Describe the right mindset required...
- Describe effective strategies for long-term weight loss
- Explain how to set SMART weight loss goals
- Discuss how to develop healthy habits for effective weight loss
- Describe the right mindset required to see faster health and fitness results
- Discuss how to how to build the right habits and environment for weight loss
- Select the best ways to organize your home and time
- Outline the psychology behind successful weight loss
- Discuss the role of ‘cheat meals’ and ‘cheat days’ in the long-term pursuit of your goals
- State the importance of setting big and small goals
- Explain how to use ‘habit stacking’ for better weight-loss progress
- Discuss how to avoid information that may jeopardize your weight-loss program
- List the eight steps to building self-discipline
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