Mastering Computer Workstation Safety

Name: Mastering Computer Workstation Safety
Availability: InStock
Rating: 2.9 (16 reviews)

This free online health and safety course explains how to protect your mental and physical health while using computers.

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Learning Outcomes

In this free course, you will learn how to:

Define ‘computer workstation safety’ and its significance for wellness at work
Identify the potential negative consequences of ignoring workstation safety
Discuss the importance of ergonomics in the workplace
Explain what factors to consider while adjusting workstations and the workplace environment
Discuss how to prevent eye injuries caused by overexposure to computer screens
Recall different types of eye exercises
Categorise the principles of good posture and outline the benefits of good posture
Explain how good posture can be maintained while using computers and laptops
Describe the value of stretching and relaxation techniques
Distinguish different types of stretching exercises from relaxation techniques
Explain the importance of digital security in computer workstation jobs
Summarise strategies for protecting personal and professional information and data

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