This free online course on Managing Stress and Anxiety in the Workplace will provide you with an understanding of stress management. You will learn about creating a stress reducing lifestyle. You will be able to explain different ways to handle a stressful situation. You will also learn about various techniques to cope with major events and relax.

This course then explains Managing Workplace Anxiety. You will learn about Common Types of Anxiety like social anxiety and panic disorder. As well as how to recognize symptoms in others. You will also learn about various coping strategies. The course will also break down differences in anxiety and normal nervousness. It will allow you to identity common anxiety triggers.

This course then wraps up Emotional Intelligence. You will learn both verbal and non-verbal communication skills. You will also learn tools to help you regulate your emotions. By taking this course you will learn about types of stress and anxiety, the effects they have on you and your work, and how to properly manage them. So why wait? Start learning today.