Introduction to Intrapersonal Strengths in Positive Psychology

This free online course on introduction to intrapersonal strengths in positive psychology will start by introducing you to the concepts of hope, optimism, and resilience as components of intrapersonal strengths in positive psychology. You will learn about the concept of self along with the three aspects of the self, as well as the relationship between all these identified aspects of the self.

This course will also introduce you to the hope theory along with the scales derived from this theory. This course will teach you about the basic difference between hope and optimism, as well as the importance of developing intrapersonal strengths. You will learn about the factors that affect the development of resilience in humans as well as how to combat these factors.

Finally, this course will introduce you to the concept of flow and the various experiences associated with the concept of flow. This course will teach you about the seven core attitudes of mindfulness as put forward by Kabat-Zinn, as well as how to measure mindfulness. Begin this course to improve your knowledge of the importance of religious and spiritual practices in understanding human behaviour.