Intrapersonal Strengths and Psychology | Free Online Course | Alison
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Introduction to Intrapersonal Strengths in Positive Psychology

Free online course on the components of intrapersonal strengths in positive psychology.

Psychology
Free Course
This free online course on the introduction to intrapersonal strengths in positive psychology provides a guide on the roles of hope and optimism in the development of innate character strengths. Learn about the concept of self, the three dimensions of self and how they interact. You will also learn about the importance of religious and spiritual practices in understanding human behaviour. Start this course and improve your intrapersonal skills.
  • Duration

    4-5 Hours
  • Certification

    Yes
  • Publisher

    NPTEL
  • Accreditation

    CPD

Description

Modules

Outcome

Certification

View course modules

Description

This free online course on introduction to intrapersonal strengths in positive psychology will start by introducing you to the concepts of hope, optimism, and resilience as components of intrapersonal strengths in positive psychology. You will learn about the concept of self along with the three aspects of the self, as well as the relationship between all these identified aspects of the self.

This course will also introduce you to the hope theory along with the scales derived from this theory. This course will teach you about the basic difference between hope and optimism, as well as the importance of developing intrapersonal strengths. You will learn about the factors that affect the development of resilience in humans as well as how to combat these factors.

Finally, this course will introduce you to the concept of flow and the various experiences associated with the concept of flow. This course will teach you about the seven core attitudes of mindfulness as put forward by Kabat-Zinn, as well as how to measure mindfulness. Begin this course to improve your knowledge of the importance of religious and spiritual practices in understanding human behaviour.

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Learning Outcomes

By the end of this course, you will be able to:


  • Define the concept of hope and optimism.
  • Discuss the different levels of hope and the theory of hope.
  • Explain the collectivistic and individualistic cultures as they affect the self-concepts.
  • Discuss the meaning and the factors affecting resilience.
  • Explain what characterizes resilient children.
  • Discuss the concept of flow in positive psychology.
  • Identify the nine dimensions that are used to explain the nature of flow.
  • Define mindfulness according to psychologists as well as the relationship it has with Buddhism.
  • Explain how mindfulness is measured in psychology.
  • Discuss the importance of religion and spiritual practices for understanding human behaviour.
  • Discuss the concepts of religion and spirituality.

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.

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