Introduction to Intrapersonal Strengths in Positive Psychology

Name: Introduction to Intrapersonal Strengths in Positive Psychology
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Free online course on the components of intrapersonal strengths in positive psychology.

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Learning Outcomes

In this free course, you will learn how to:

Define the concept of hope and optimism
Discuss the different levels of hope and the theory of hope
Explain the collectivistic and individualistic cultures as they affect the self-concepts
Discuss the meaning and the factors affecting resilience
Explain what characterizes resilient children
Discuss the concept of flow in positive psychology
Identify the nine dimensions that are used to explain the nature of flow
Define mindfulness according to psychologists as well as the relationship it has with Buddhism
Explain how mindfulness is measured in psychology
Discuss the importance of religion and spiritual practices for understanding human behaviour
Discuss the concepts of religion and spirituality

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