Aging is a natural part of life, but it doesn't mean sacrificing vitality and health. The alarming rise in age-related health issues has underscored the critical importance of understanding and addressing the unique nutritional requirements of seniors. In this course, we will introduce you to the concept of active ageing and teach you how to identify deficiencies in older people's diets. Additionally, we'll guide you in planning balanced, culturally, and economically appropriate diets tailored to seniors' unique health needs and lifestyles.

First, we'll explore how ageing impacts our nutritional needs, including how maintaining a balanced nutritional intake promotes physical, social, and mental well-being. We'll discuss the effects of insufficient nutrition, tools used for identifying nutritional deficiencies and risks associated with poor eating habits. You'll learn about the unique challenges seniors face in meeting their dietary requirements and the use of Recommended Dietary Allowances (RDA) and Eatwell Guide for planning personalised diets.

Next, you'll learn how to promote food safety, prevent foodborne illnesses, manage medication interactions, and support older adults in adhering to dietary recommendations. Finally, you'll learn how to overcome the challenges of managing appetite and taste changes common in older people. This course is ideal for anyone motivated to learn about healthy ageing or providing the best care to older adults. Are you ready to be a catalyst for change in the lives of seniors? Then start the course now!