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      Intermittent Fasting Diet

      Intermittent Fasting Diet

      Enrolled4-5 Hours (Contains Video)
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      1. Intermittent Fasting Diet
      • Beginner Level

      Intermittent Fasting Diet

      This free online diet and nutrition course explains how intermittent fasting can help you gain muscle or lose weight.

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      Intermittent Fasting Diet
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      Learning Outcomes

      In this free course, you will learn how to:

      • Describe the benefits of the intermittent fasting diet
      • Evaluate the different types of intermittent fasting
      • Discuss the various myths surrounding intermittent fasting
      • Describe how to adjust your diet for muscle building while fasting
      • State the nutritional priorities used to build a balanced diet
      • Explain the process of building muscle and losing fat with intermittent fasting

      Knowledge & skills you will learn

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