Learning Outcomes

In this free course, you will learn how to:

• Describe the consequences of back injuries
• Discuss the anatomy of the back
• Identify the risk factors for back injuries
• List the common types and causes of back injuries
• Explain the methods of maintaining proper posture
• Outline the safe lifting techniques
• Indicate various back-friendly exercises
• Relate injury prevention strategies
• Identify how to provide first aid measures for acute back injuries
• Describe the monitoring of back injury prevention strategies