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        Healthy Living

        Healthy Living

        Enrolled3-4 Hours
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        1. Healthy Living
        • Beginner Level

        Healthy Living

        Learn about healthy eating, healthy living and gain a strong understanding of calories with this free online course.

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        Learning Outcomes

        Having completed this course you will be able to:

        • Determine how to balance your diet by informing you about calories
        • Determine the most appropriate foods to stay healthy
        • Discuss the government's 5-a-day campaign
        • Examine food consumption and the importance of eating fruit and vegetables
        • Examine the advantages of exercising and physical activity

        Knowledge & skills you will learn

        Course Overview

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