Health and Fitness - Flexibility, Calisthenics and Plyometrics

Develop flexibility, core strength, and muscular speed in a safe manner with this physical fitness training course.

Publisher: MEDCoE
Stretching exercises, calisthenics, and plyometrics can be used to help improve your flexibility, core strength, and muscular speed and power. This course will teach you how muscle flexibility is developed in the body, how calisthenics can help you build and maintain fitness and core strength, how plyometric exercises can develop speed and power, and how to conduct these exercises in a safe and productive manner. All this, for free.
Health and Fitness - Flexibility, Calisthenics and Plyometrics
  • Duration

    1.5-3 Hours
  • Students

  • Accreditation






View course modules


Flexibility exercises are an integral part of any conditioning program. They enhance performance by extending the range of motion in which one can optimally perform. This course will first teach you the benefits of a high level of flexibility and its effects on overall strength and performance. You will learn why it is necessary for individuals to perform a warm-up before exercise and a cool down after exercise. You will then study different stretches that will help develop your overall body flexibility.

Calisthenics is a form of exercise in which no other equipment is needed but your body. With this course, you will learn the benefits of calisthenic exercise for flexibility, muscle strength, and muscle power. You will also study the importance of proper technique when performing this type of exercise. In addition, the course will cover plyometric exercises and teach you safety precautions that must be taken prior to conducting these exercises. You will then learn how to develop a plyometric training program that exercises different muscles of the body.

Flexibility, calisthenics, and plyometrics exercises are excellent ways of building strength, speed, and power while burning calories. These exercises utilize gravity and bodyweight leverage to challenge one's fitness level, without any fancy gym equipment being required to get started. All you need is a bit of training on the right techniques and movements and you're good to go! So, have a look through this course today, and gain the tips and techniques you need, all for free.

Start Course Now