Your Learner Verification
This is to verify that Pradeep Pandey has completed the course Diploma in Stress Management on Alison.
Pradeep Pandey
Alison ID: 57330766
Course Completed: Diploma in Stress Management
Date of Completion: 1st August 2026
Email: [email protected]
Total Study Time: 15h 56m
Final Assessment Score:
Alison courses requires at least
70% to pass the final assessment
88%
CPD Hours Completed:
CPD approved learning hours
completed through this course
14-16h
Course Information
Gain a better understanding of the effects of stress and learn useful strategies and techniques for coping with it.
This course begins by giving you an introduction to stress. You will look into its history and study the role of personality factors in stress. Stress can have an impact on the nervous system. With this course, you will learn how the brain functions and how the brain responds during a stressful situation. You will also gain knowledge of how the endocrine system is affected when you experience stress as well as study the effects of adrenal fatigue.
You will then learn how to assess stress levels and improve your self-esteem. Your thoughts, beliefs, and emotions work together when you are experiencing stress. With this course, you will learn how relaxation can help to reduce stress through different coping strategies and how imagery can be used to reduce stress. It will also teach you the difference between stress and anxiety. You will also study the link between exercise and stress including different exercises that can lift your spirits.
Learn how to successfully deal with personal stress by studying this free online course from Alison. Stress can affect many people in different ways and some people return to their resting rate sooner than others after a stressful situation. Upon the completion of this course, you will learn that there are different types of stressors and stress can even be helpful to an individual. Start improving your stress management abilities today with this free online course.
Modules Completed
Module 1: Introduction to Stress
Module 2: Stress and Personality
Module 3: Stress and the Nervous System
Module 4: Stress and Psychiatric Disorders
Module 5: Diploma in Stress Management - First Assessment
Module 6: Personality Patterns in Stress
Module 7: Roles of Thoughts, Beliefs, and Emotions
Module 8: Relaxation and Cognitive Techniques
Module 9: Exercise and DIY Strategies
Module 10: Diploma in Stress Management - Second Assessment
Module 11: Course assessment
