Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout.

Pilates was introduced by Joseph Pilates after World War One and remains one of the most famous and popular forms of exercise across the world. Its inventor considered exercises to be an integral part of one's health and fitness routines. After establishing his first studio, his ideas caught on as more people came to recognise the benefits of this revolutionary approach to exercise.

This Pilates class is offered by Element Recipe and explains how an effective exercise regimen can leave you looking and feeling great. We begin with muscle stretches for lower limbs and  exercises designed to tone your core body muscles. We then explain how to do push-ups correctly before moving on to ‘Jack Knife’ exercises and spine twists. This Pilates training course also describes common mistakes you must avoid while performing these exercises.

We lay out the six Pilates principles that summarise this form of exercise, along with breathing techniques that complement Pilates. We show you how to use these concepts and techniques to improve your workout routine. This course suits anyone who wants to improve their health and fitness. It also helps you to establish yourself as a certified Pilates instructor or personal trainer who can help others exercise professionally. Sign up for this Pilates class to learn how this popular form of exercise can strengthen your core, reduce stress and leave you looking and feeling your best.