Learn how to manage obsessive compulsive disorder (OCD) in this free online course that explores the psychology of OCD.

This comprehensive wellness course explains obsessive compulsive disorder (OCD) and lays out its symptoms, causes and diagnosis before providing effective OCD management strategies. This course covers everything from the history of OCD to the neuroanatomy behind it. We describe the different types of OCD and its co-occurring disorders and explain how to reduce stigma and discrimination towards those impacted by this debilitating mental health disorder.

The course examines a range of treatment options, including cognitive-behavioural therapy (CBT), medication and other effective strategies used to manage OCD symptoms. We also emphasize the importance of stigma reduction and advocacy for those living with OCD. The thorough understanding of OCD provided by this mental health and wellness course can help you personally and professionally.

This course suits anyone who wants to enhance their knowledge of OCD, including psychotherapists and those living with the disorder or who have loved ones struggling with it. It's designed to provide you with practical tools and skills to help manage OCD and improve overall wellbeing. The course has no prerequisites and offers a flexible online format that lets you work at your own pace and schedule, making it easy to fit into your busy life. OCD can seriously affect someone’s mental health and quality of life so join us to better understand this disorder and how to manage its impact.