This free online occupational health and safety course establishes the importance of mental health in the workplace.

Occupational wellness is one dimension of your overall health and encompasses more than just eating healthily and ergonomics. It is an integrated approach to wellness that includes practically all aspects of your perceived reality. This health and safety course delves into all the elements of occupational wellbeing, helping you and your employees find the correct balance between work and home life to maintain their mental health. We begin by examining the important idea of workplace wellbeing and tracing the impact of overwork. 

We then investigate workplace conflict, how it arises and the detrimental psychological effects it can have. We outline common office problems and highlight examples of professional bullying and other unacceptable behavior. The course lays out a path to occupational wellbeing, ensuring you can recognize the indicators of poor occupational wellness and how to address them. We guide you through the steps of maintaining good workplace wellness as we explore the ‘nine dimensions of wellness’. We will also study the five benefits of occupational health.

The final section explains how to maintain a stress-free environment at work and home. We supply the tools needed to help you and your colleagues to enjoy what you do. You will learn how to rewire your thoughts to boost happiness and productivity. As the field of occupational mental health continues to grow, this course is an invaluable asset for all, especially those in management positions. Register today and make yourself and your employees content and happy to reduce conflict and stress and boost productivity while complying.