Expand your knowledge of sports nutrition and help athletes improve fitness and performance with this free online course

Are you exploring nutrition courses because you’re confused about what to eat before training, how much protein a sportsperson needs, or whether supplements really work? This sports nutrition course will help you understand how everyday eating patterns affect energy and performance in different sports and activities. You will gain a better understanding of the nutrition requirements of athletes, both vegan and non-vegan, to fuel exercise, support recovery, manage weight, and stay healthy.

First, we’ll introduce you to the core terms used in sports and exercise nutrition planning, such as energy balance, body composition, and training load, and explain their role in planning nutrition for active people. You’ll learn about suitable choices of carbohydrates, protein, fats, vitamins, and minerals for people engaged in different sports and fitness activities. You’ll also discover how hydration, supplements, and special diets can support young athletes and aid injury recovery. In addition, you’ll learn how to assess nutrition claims and choose reliable information for meal planning.

By the end, you’ll be able to spot misleading claims, recognise when someone needs specialist support and adapt nutrition focused on training levels for different sports and exercises. You’ll know how to support injury recovery and healthy weight goals. You’ll feel more confident making informed choices and correcting misleading advice. This course content was created in partnership with Brenda Peralta, a Registered Dietitian and Precision Nutrition Level 1 Coach. The authors generated this text with the help of ChatGPT. After drafting, the authors and subject-matter experts reviewed, edited, and revised the text to ensure it is correct and meets Alison’s high-quality standards. Take this course and start building a successful and rewarding sports nutrition career today.