Learn how to lose weight with the effective and healthy diet options provided in this free online nutrition course.

Obesity is becoming a global challenge. Every year, hundreds of thousands of people are diagnosed with obesity and are urged to adopt a strict diet and weight management plan. However, such patients and those treating them usually find it challenging to find and stick to healthier diet options. This eventually affects motivation and patients stop managing their diet and health and continue with their previous unhealthy lifestyles.

To counter this problem, Element Recipe has designed this course to benefit people with obesity and their nutritionists, physicians and dieticians. This course is part of our ‘Weight Loss’ series and it presents various foods containing the three macronutrients essential for the human body. These macronutrients are protein, carbohydrates and fats. The whole course revolves around these nutrients, the foods in which they are found and various recipes in which they are found.

We discuss foods with higher protein content and food items that contain healthy carbs and fatty foods. The course also describes the ‘starvation mode’, its connection with obesity and the categories into which bodies break up their calories. We then provide essential tips to help you avoid any unnecessary reduction in body metabolism. So whether you are trying to lose weight yourself or work as a dietician, nutritionist or even personal trainer, this course is meant for you. Sign up to explore the science of food to learn how to lose and manage weight with a healthy diet.