Use the evidence-based strategies provided in this free online psychology course to manage the symptoms of depression.

This psychology course provides a deep understanding of depression and lays out its symptoms, causes and treatments. We outline the different types of depression and show you which signs and symptoms can indicate its presence. We explore the biological, environmental and psychological factors that can contribute to depression and gain trace the impact of this psychological disorder on mental health and various aspects of life, including relationships, work and daily functioning.

This mental health course explores various treatment options for depression, including medication, therapy and lifestyle changes. We compare the risks and benefits of each treatment and explain how to make informed decisions about your own mental health. We discuss some practical strategies you can use at home to manage depression, such as self-care practices like exercise, nutrition and mindfulness meditation. We also show you how to manage unreasonable negative thoughts and emotions.

This course suits anyone who wants to deepen their understanding of depression and develop practical strategies for managing it to improve quality of life, whether you're living with depression yourself, caring for a family member or friend or are a psychotherapist. This psychology course provides a comprehensive understanding of depression and the tools and resources required to manage it effectively. Sign up to learn how to live with depression while managing its symptoms to improve your mental health and wellbeing.