Learn how to lose weight and build muscle with the proven workout and diet plans provided in this free online course.

This health and fitness course explains how to build muscle and lose fat with proven science-based workout plans and strategies. We then examine the formula used to build muscle in depth and show you how to avoid common beginner gym mistakes. We also delve into nutrition as we explore two diet rules to help to eat healthily while using fat-loss supplements. Do you want to learn the ‘secrets’ of long-term muscle growth? We go over them in detail.

The course then explains how to bulk up muscles by following a diet plan and discusses the fundamentals of micro- and macronutrients. We then discuss how pre-and post-workout meals can be added effectively to our daily workout routine. The course then compares five important elements of weightlifting forms. There are many myths about creating ‘six packs’ and we explain how the right exercises and a healthy diet plan can improve your abdomen. There are also popular misconceptions surrounding ‘cardio’ exercises and we break down the most effective approaches to including them in your workout programme.

The course then explores various exercises and their roles in building muscles, including deadlifts, ‘military presses’ and more. We explain how to perform under- and overhead barbell rows to build up chest and back muscles. Are you wondering how to set smart body goals and stay motivated as you reach them? We lay out the perfect ‘beginner workout’ plan and show you how to set clear and well-defined fitness goals that keep you motivated. This course is ideal for anyone who wants to build muscle and lose fat with an effective workout and diet plan. We combine health and fitness advice pertaining to exercise and weightlifting with diet and nutrition information you can use to eat healthily while using the gym. Sign up to learn how to turn fat into muscle.