Learn how holistic medicine can improve mental and physical health in this free online wellness and healthcare course.

Advances in healthcare, diagnostics, medicines and vaccines are the most significant factors contributing to the modern increase in life expectancy. Most of us have little awareness about our overall health and tend to make many assumptions about our bodies. Holistic health helps you pay attention to your mind and body and understand its needs. Moreover, taking ownership of your health and making constructive lifestyle changes can reduce the need for unnecessary medication and even hospitalisation.

This holistic healthcare course is designed for aspiring medical practitioners and anyone wlse who wants to improve their wellness and quality of life through our natural healing abilities. We identify the ‘seven pillars of holistic health’ that explain how different aspects of our lives work together to heal or harm us. We then lay out the benefits of herbal nutrition and describe the functions of plant-based diets in body detoxification and cleansing and explain which food types we should avoid.

The course discusses the principles and benefits of yoga. We show you how to improve your energy, balance and levels of harmony with yogic foods. We also identify types of yoga poses and demonstrate how yoga modes can promote inner peace and physical vitality. Our last section covers hypnotherapy, Reiki, chakra balancing and crystal healing techniques to help you improve your mental health and overall wellbeing. This course is designed for aspiring homoeopaths and other holistic healthcare professionals but also suits anyone who wants to take charge of their mental and physical health. Holistic health emphasises the balance between mind and body so sign up to learn how to live holistically and improve your health and wellbeing.