Your Learner Verification
This is to verify that Barbara Pedroza has completed the course Human Health - Diet and Nutrition on Alison.
Barbara Pedroza
Alison ID: 1707236
Course Completed: Human Health - Diet and Nutrition
Date of Completion: 24th June 2013
Email: [email protected]
Total Study Time: 5h 20m
Final Assessment Score:
Alison courses requires at least
80% to pass the final assessment
90%
CPD Hours Completed:
CPD approved learning hours
completed through this course
4-6h
Course Information
Make the right food choices for a healthier lifestyle with this free online diet and nutrition course.
With this course, you will learn what the most macronutrients for your body are, and how to use this knowledge to craft your ideal diet. You will first learn a bit of science. The course will show you how carbohydrates are macronutrients that contain hydrogen and oxygen and can be broken down to release much-needed energy in the human body. Protein, on the other hand, builds and repairs tissues. Some people shy away from fats but this macronutrient is also an essential part of our diet for maintaining good health.
The course will then show you how to use this knowledge to create a strong diet for yourself. Additionally, you will learn about the serious effects of diet-related diseases and disorders, and be shown how to make good food choices to avoid these. The course will also cover the World Health Organisation's nine important elements for primary healthcare.
Keeping yourself and your loved ones healthy is a continuous job that requires proper knowledge and understanding. This online nutrition and diet course will be of great benefit for anyone who is serious about staying healthy, as well as for people who are working in the healthcare industry. So, check out this free online course, start learning about the most important food components in your diet, and make your lifestyle a little healthier today.
Modules Completed
Module 1: Carbohydrates
Module 2: Dietary imbalances and diet related disease
Module 3: Dietary needs of the individual
Module 4: Factors that affect food selection
Module 5: Families making changes to food choices
Module 6: Fats
Module 7: Primary healthcare for all
Module 8: Minerals
Module 9: Protein
Module 10: Using resources to achieve changes to food choice
Module 11: What is health?
Module 12: Assessment
