Learn core REBT techniques to challenge irrational beliefs and foster emotional resilience in this free online course.

This course offers a comprehensive journey through the foundations and methods of “Rational Emotive Behavior Therapy”. You will explore Ellis’ ABC Model, examine the differences between rational and irrational beliefs, and learn how core demands, such as “musts” and “shoulds,” fuel emotional struggles. The balance between insight and action, the therapist's style, and the comparison between this approach and other cognitive-behavioral models are also discussed in the training to maintain ethical and effective practice.

You will have the opportunity to practice in the field of assessment and case formulation. Find out how to formulate problems precisely and apply ABC diaries, as well as functional analyses. Learn to chart behavioral baselines, identify cognitive distortions, and track progress with structured metrics. The modules also guide you in goal setting and assessing readiness for change, ensuring you have a strong framework to support clients with diverse needs and challenges.

By completing this training, you will be ready to apply a wide range of interventions, from disputing irrational beliefs to using shame-attacking tasks and rational emotive imagery. Curious how these techniques can transform anxiety, depression, or anger? You’ll also learn to adapt tools for couples, families, and groups. Gain confidence in handling resistance and delivering sessions online. This course equips you with strategies that can elevate your personal practice and professional impact. Start this course now!

This course material was reviewed and checked by Arturo Castellanos, a clinical Psychologist who has a long professional career in this field. LinkedIn: https://www.linkedin.com/in/arturo-castellanos-318a37a4/