Learn how to help clients meet their nutritional needs on their path to health and fitness in this free online course.

Do you want to start incorporating a healthier and more balanced diet into your daily life but don’t know where to start? This diet and nutrition course provides you with an in-depth look into planning and preparing the healthiest meals that help you or your clients to achieve fitness goals. We start off with a look at the theoretical aspects of nutrition and the science of food. We then explain how to ensure that all the right foods and kitchen items are in place.

Are you wondering how to calculate your daily nutritional needs? The course demonstrates how to monitor your daily calorie intake. We also examine food allergies and show you how an ‘elimination diet’ can help those trying to overcome dietary challenges. A complete diet needs its appropriate share of water, minerals and vitamins. We cover each of these substances in detail and lay out their potential benefits, recommended dosage and probable side effects.

Becoming a fitness coach isn’t just about the numbers. It also depends on a constructive relationship between the trainer and the client. We provide some proven tips and techniques that can be employed to build rapport with clients as you guide them on the right track. With so much information available regarding health and diets, it is easy to feel lost and overwhelmed. This diploma course provides you with just the right kind of information you need to kickstart your journey towards a healthier life or a career as a fitness trainer. Sign up to earn a diploma that signals your knowledge of diet and nutrition and your ability to apply that knowledge in the pursuit of health and fitness.