Take your cycling skills to the next level and become stronger, faster and bike fit with this free online course.

Cycling is one of the most globally renowned sports, doubling as exercise and therapy for individuals dealing with obesity and anxiety. It's also a popular fitness option. To fully experience the benefits of this sport, it's crucial to comprehend all the components of your bike and their basic maintenance, including how to train for enhanced cycling strength, power, and overall performance to achieve bike fitness. This course aims to provide comprehensive instruction on all aspects of biking in the “real world.

We start by explaining the anatomy of bicycles and how to obtain the right fittings, ensuring your comfort while cycling. We'll introduce you to various cycling-related sports, such as road and track racing and BMX. You'll explore basic road skills, including cornering, braking, downhill manoeuvres, and stopping, as well as racing skills, such as sprinting, climbing, breakaways, and more. You'll gain insight into the fundamental training principles to enhance your physical fitness and mental stamina, along with the tools to assist you.

Next, we'll demonstrate how to plan the perfect combination of training load, recovery, nutrition, and sleep to enhance your cycling power and effectively overcome fatigue. Additionally, you’ll learn about cycling injuries and how to avoid and treat them with home care or a professional physician. Whether you are a cycling enthusiast, cycling coach, health professional or someone looking to gain insights into performance cycling, this course will help you confidently navigate various cycling scenarios. Enrol now and start learning for free!