Learn how upper body massage therapy improves physical and mental health in this free online wellness course.

Upper body massage treatment is a manual therapy that targets the muscles and soft tissues of the neck, shoulders, back and arms to relieve tension and encourage mental and physical relaxation. It can reduce muscle stiffness, ease common health problems such as neck and shoulder discomfort and enhance blood circulation. This wellness course demonstrates how to use massage equipment and tools to ensure an optimal experience for your clients that is tailored to their individual needs and preferences.

Back pain is a common problem that often causes employees to miss work. Medical experts see massage as an effective therapy that is recommended alongside medical treatment. We provide various techniques used to provide back massages to ease pain, enhance flexibility and improve blood circulation. We also show you how to perform shoulder, neck and head massages to relieve tension and stress, alleviate headaches and promote relaxation and overall mental health and wellbeing.

We designed this wellness course for anyone who wants to master the art of upper body massage therapy and help their friends and loved ones relax. It is especially useful to those who want to do so professionally. The course has no prerequisites and is structured with clear instructions and instructional videos to help you understand the techniques and practise your new skills. Massage therapists can find lucrative career opportunities in various settings such as spas, wellness centres, hospitals and sports clinics. Sign up to master upper body massage therapy and harness the power of touch to improve people's mental and physical health.