In this module, you will learn about assessing your stress level and stress mapping. You will learn how your self-esteem can be improved and different personality scales. This module will teach you about assessing your own personality type and knowing your own locus of control.
In this module you will explain the relationship between your thoughts, beliefs, and emotions towards stress. You will learn the difference between stress and anxiety. In this module, you will learn how to manage anxious thoughts and about assertiveness.