Diploma in Stress Management - Revised

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Modules

Topics

10-15

hours

this course give you some great insights into the causes and triggers of stress, and guides you through simple activities you can use to destress more often.
Module 1
Introduction to Stress
Resources available

In this module, you will learn about stress and the history of stress. You will learn what stress is, what are common sources of stress, and the types of stress people experience. The module addresses why people respond differently during stressful situations. You will also learn how stress can be helpful to an individual. In this introduction you will also learn about acute stress and the effects of acute stress on the individual.

Introduction to Stress - Learning Outcomes

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What is Stress?

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Sources of Stress

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Types of Stress

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Introduction to Stress - Lesson Summary

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Module 2
Stress and Personality
Resources available

Learn here about the role of personality factors in stress. In this module, you will learn about the role of cultural and ethnic backgrounds in stress. This module will help you gain knowledge on how to bounce back from stress and explain the locus of control. You will also learn about how college can be stressful for students and how they can overcome this stress.

Stress and Personality - Learning Outcomes

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Personality Factors and Stress

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Stress and the College Student

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Stress and Personality - Lesson Summary

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Module 3
Stress and the Nervous System
Resources available

In this module, you will learn about how stress can have an impact on the nervous system. You will be introduced to how the brain functions and how the brain responds during a stressful situation. You will also gain knowledge on how the endocrine system is affected when you experience stress.

Stress and the Nervous System - Learning Outcomes

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Stress and Nervous System

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Hypthalamic-Pituitary-Adrenal (HPA) Axis

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Stress and the Nervous System - Lesson Summary

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Module 4
Stress and Psychiatric Disorders
Resources available

In this module, you will learn stress and the psychiatric disorders such as OCD and depression which are associated with it. You will learn about ways to reduce stress. You will also gain knowledge on the effects of adrenal fatigue.

Stress and Psychiatric Disorders - Learning Outcomes

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Effects of Stress on Immune System

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Health Risk Associated with Chronic Stress

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Stress and Major Psychiatric Disorders

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Stress and Psychiatric Disorders - Lesson Summary

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Module 5
Diploma in Stress Management - First Assessment
Resources available

Score 80% or more to pass this assessment.

Diploma in Stress Management - First Assessment

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Module 6
Personality Patterns in Stress
Resources available

In this module, you will learn about assessing stress levels and learn about stress mapping. You will learn how to improve your self-esteem and gain knowledge on different personality scales. In this module you will learn about your own personality type and learn how to assess your own locus of control.

Personality Patterns in Stress - Learning Outcomes

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Understand Your Stress Level

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Role of Personality Patterns, Self-Esteem, Locus of Control

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Personality Patterns in Stress - Lesson Summary

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Module 7
Roles of Thoughts, Beliefs, and Emotions
Resources available

In this module, you will learn about the relationship between your thoughts, beliefs, and emotions when experiencing stress. The difference between stress and anxiety will be discussed. In this module, you will learn about assertiveness and its role in managing anxious thoughts.

Roles Of Thoughts, Beliefs, And Emotions - Learning Outcomes

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Roles Of Thoughts, Beliefs And Emotions - Part I

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Roles Of Thoughts, Beliefs And Emotions - Part II

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Life Situation Intrapersonal (Assertiveness, Time Management)

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Roles of Thoughts, Beliefs and Emotions - Lesson Summary

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Module 8
Relaxation and Cognitive Techniques
Resources available

In this module, you will learn how relaxation can help to reduce stress through different coping strategies. You will learn how imagery can be used in relaxation techniques as an effective way to reduce stress.

Relaxation and Cognitive Techniques - Learning Outcomes

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Developing Cognitive Coping Skills

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Autogenic Training, Imagery, and Progressive Relaxation

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Other Relaxation Techniques

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Relaxation And Cognitive Techniques - Lesson Summary

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Module 9
Exercise and DIY Strategies
Resources available

Learn about the link between exercise and stress and about the different exercises that can reduce stress, as well as the long-term effects of exercise. You will learn to identify stressors in your life by gaining DIY strategies for creating a stress program.

Exercise and DIY Strategies - Learning Outcomes

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Exercise and Health

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DIY Strategies In Stress Management

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Exercise and DIY Strategies - Lesson Summary

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Module 10
Diploma in Stress Management - Second Assessment
Resources available

Score 80% or more to pass this assessment.

Diploma in Stress Management - Second Assessment

Start Assessment
course assessment: Diploma in Stress Management - Revised
Module 11
Course assessment
Resources available

Diploma in Stress Management - Final Assessment

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Diploma in Stress Management - Revised

this course give you some great insights into the causes and triggers of stress, and guides you through simple activities you can use to destress more often.

Introduction to Stress

Introduction to Stress - Learning Outcomes

What is Stress?

Sources of Stress

Types of Stress

Introduction to Stress - Lesson Summary

Stress and Personality

Stress and Personality - Learning Outcomes

Personality Factors and Stress

Stress and the College Student

Stress and Personality - Lesson Summary

Stress and the Nervous System

Stress and the Nervous System - Learning Outcomes

Stress and Nervous System

Hypthalamic-Pituitary-Adrenal (HPA) Axis

Stress and the Nervous System - Lesson Summary

Stress and Psychiatric Disorders

Stress and Psychiatric Disorders - Learning Outcomes

Effects of Stress on Immune System

Health Risk Associated with Chronic Stress

Stress and Major Psychiatric Disorders

Stress and Psychiatric Disorders - Lesson Summary

Diploma in Stress Management - First Assessment

Diploma in Stress Management - First Assessment

Personality Patterns in Stress

Personality Patterns in Stress - Learning Outcomes

Understand Your Stress Level

Role of Personality Patterns, Self-Esteem, Locus of Control

Personality Patterns in Stress - Lesson Summary

Roles of Thoughts, Beliefs, and Emotions

Roles Of Thoughts, Beliefs, And Emotions - Learning Outcomes

Roles Of Thoughts, Beliefs And Emotions - Part I

Roles Of Thoughts, Beliefs And Emotions - Part II

Life Situation Intrapersonal (Assertiveness, Time Management)

Roles of Thoughts, Beliefs and Emotions - Lesson Summary

Relaxation and Cognitive Techniques

Relaxation and Cognitive Techniques - Learning Outcomes

Developing Cognitive Coping Skills

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Relaxation And Cognitive Techniques - Lesson Summary

Exercise and DIY Strategies

Exercise and DIY Strategies - Learning Outcomes

Exercise and Health

DIY Strategies In Stress Management

Exercise and DIY Strategies - Lesson Summary

Diploma in Stress Management - Second Assessment

Diploma in Stress Management - Second Assessment

course assessment: Diploma in Stress Management - Revised

Course assessment

Diploma in Stress Management - Final Assessment