Learning Outcomes

In this free course, you will learn how to:

• Outline how yoga is a means of gaining physical and mental exercise and health
• Identify the proper technique to perform basic yoga postures and movements
• Illustrate an understanding of how to practice the Pranayama yoga breathwork
• Explain the practice of the Sivananda yoga postures
• Outline the different poses in yoga
• Illustrate an understanding of how you can become more flexible
• Identify how you can improve your core strength using yoga