Yoga Exercises for Core Strength and Flexibility
Learn advanced yoga exercises for core strength and flexibility, and for inner calm and stress relief.
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CertificationView course modules
For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on Alison, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility.
This yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief.
This yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
Module 1: Yoga Exercises for Core Strength and Flexibility
Fine Tune Your Alignment
Balance - Open Your Body
Yoga Balance Poses for Beginners
Wrist Stengtheners and Stretches
Neck Stretches to Relieve Stress
Yoga for Hips and Lower Back
Fun and Playful Vinyasa Yoga
Lung Expansion - Breath Pranayama
Yoga for Stress Relief
Module 2: Yoga Exercises for Core Strength and Flexibility Assessment
Learning outcomes: - Practice techniques that improve bodily alignment, balance and posture; - Practice yoga techniques for the neck, hips and lower back; - Practice breathing techniques for inner calm and stress relief;
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