Access a healthier physical and mental state of well-being by studying Dashama's yoga exercise system.
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CertificationView course modules
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of well-being.
This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
Module 1: Yoga Exercises for a Healthier Lifestyle
Yoga for beginners
Yoga hip stretches
Yoga hamstring stretches
Yoga shoulder openers and stretches
Yoga stomach massage
Yoga side stretches for a lean body
Yoga inner thigh flexibility
Yoga Pranayama yoga breathwork
Yoga Sun salutations
Yoga - Sivananda Yoga Part 1
Yoga - Sivananda Yoga Part 2
Yoga - Sivananda Yoga Part 3
Yoga - Sivananda Yoga Part 4
Module 2: Yoga for Health Assessment
After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.