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The Menopause Journey: Embracing the Transition With Confidence
Beginner Level

The Menopause Journey: Embracing the Transition With Confidence

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  • 1.5-3 Avg Hours
  • CPD Accredited
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The Menopause Journey: Embracing the Transition With Confidence

Learn how to make menopause easier in this free online course that covers the symptoms and treatments of the transition.
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal transition, the symptoms can be challenging to manage. This wellness course explores the phys... Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal transition, the symptoms can be challenging to manage. This wellness course explores the physical and emotional changes that occur during menopause and provide you with effective strategies to help you manage the symptoms and improve your overall wellbeing. Sign up to learn how to navigate this life stage with grace and confidence.
COURSE PUBLISHER CourseFlixDeveloped by industry experts

What You Will Learn In This Free Course

  • Outline the different stages of men...
  • Describe the symptoms associated wi...
  • Explain how mental health and sleep...
  • Discuss the range of treatment opti...
  • Outline the different stages of menopause
  • Describe the symptoms associated with menopause
  • Explain how mental health and sleep are affected during menopause
  • Discuss the range of treatment options available for dealing with the symptoms of menopause
  • Describe the benefits of exercise for menopausal women
  • Recall the laws and recommendations that apply to menopausal women in the workplace
  • Identify diets and exercise that help reduce the risk of osteoporosis
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Learner Reviews & Feedback For The Menopause Journey: Embracing the Transition With Confidence

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Kleoniki P. Alison Graduate
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Excellent course.Everything is described in detail!!
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Yasmin Y. Alison Graduate
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love it .. thank you
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Informative. Enjoyed watching the videos.
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Good course
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Jen L. Alison Graduate
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Really comprehensive but to the point.
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