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Stress Management - For Relief From The Stress of Work & Life

Feel better today by beating stress and anxiety! Move past negative life situations to create the life you want.

Mental Health
Free Course
Stress and anxiety can weigh you down until you can hardly think straight!  Beat them today with this free online stress management course filled with cutting-edge tools and strategies. Start this course and learn how to move past negative life situations and create the life you want. Rid yourself of negative self-talk and gain serenity back in your life.
  • Duration

    1-2 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Responsive

    Yes

Description

Outcome

Certification

View course modules

Description

Stress and anxiety can weigh you down until you can hardly think straight!  Beat them today with this free online Stress Management - For Relief From The Stress of Work & Life course filled with cutting-edge tools and strategies.

The course will show you how to get a good nights sleep every night, and rid yourself of negative self-talk. You'll also learn how to release pain and stress effectively, and gain serenity back in your life.

Feel better today by beating stress and anxiety! Start this course today and move past negative life situations to create the life you want.

Start Course Now

Learning Outcomes

Having completed this course you will be able to:


  • Describe how to get a good nights sleep every night
  • Explain how to rid yourself of negative self-talk
  • Describe how to release pain and stress effectively
  • Gain serenity back in your life
  • Describe how to move past negative life situations and create the life you want

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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