As a business coach or influencer, your journey starts with self-awareness and emotional intelligence. Understanding yourself—your strengths, emotions, and values—empowers you to make authentic connections and lead effectively. By exploring your inner world, you can better manage your emotions, communicate clearly, and make decisions aligned with your values. This foundational self-knowledge enhances empathy, allowing you to deeply relate with clients and stakeholders, fostering their growth alongside yours.
Throughout this course, you will learn to assess and reflect on your strengths, weaknesses, and core values. You’ll engage in reflective practices like journaling and meditation to enhance your self-awareness. Additionally, you'll delve into emotional intelligence, understanding its components such as self-regulation, motivation, empathy, and social skills. This comprehensive approach equips you to navigate diverse situations, building trust and motivating others towards positive change.
Applying these insights, you’ll use tools like SWOT analysis and mindfulness exercises to deepen self-understanding and emotional resilience. Real-world examples, such as Phil Jackson’s mindfulness practices, will illustrate the power of these techniques in high-pressure environments. By the end of this course, you’ll be equipped to harness self-awareness and emotional intelligence, enabling you to lead and inspire with authenticity and confidence.
In This Free Course, You Will Learn How To
View All Learning Outcomes View Less All Alison courses are free to enrol study and complete. To successfully complete this course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this course, you have the option to acquire an official , which is a great way to share your achievement with the world.
Your Alison is:
- Ideal for sharing with potential employers
- Great for your CV, professional social media profiles and job applications.
- An indication of your commitment to continuously learn, upskill & achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 3 types of s for completed courses:
- Digital : a downloadable in PDF format immediately available to you when you complete your purchase.
- : a physical version of your officially branded and security-marked
All s are available to purchase through the Alison Shop. For more information on purchasing Alison , please visit our FAQs. If you decide not to purchase your Alison , you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Account Settings.