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      Introduction to Mediterranean and Okinawa Diets

      Introduction to Mediterranean and Okinawa Diets

      Enrolled1.5-3 Hours (Contains Video)
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      1. Introduction to Mediterranean and Okinawa Diets
      • Beginner Level

      Introduction to Mediterranean and Okinawa Diets

      Explore diets that foster longevity and good health while lowering the risk of disease in this free online course.

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      Start Course NowCertify Now
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      Introduction to Mediterranean and Okinawa Diets
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      Learning Outcomes

      In this free course, you will learn how to:

      • Define the ‘Mediterranean diet’
      • Recall the health benefits of the Mediterranean diet
      • List different foods in the Mediterranean diet
      • Evaluate the importance of meal planning and eating habits
      • Describe the nutritional value of the Mediterranean diet
      • Explain the role of a Mediterranean diet in weight loss
      • Discuss the history and scientific background of the Okinawa diet
      • Recognise various foods in the Okinawa diet
      • Identify the health benefits of the Okinawa diet

      Knowledge & skills you will learn

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