
Introduction to Mediterranean and Okinawa Diets
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This Free Online Course Includes:
- Hours of Learning
- CPD Accreditation
- Final Assessment
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Introduction to Mediterranean and Okinawa Diets
Explore diets that foster longevity and good health while lowering the risk of disease in this free online course.
The Okinawa and Mediterranean diets have consistently ranked at the top of the list o... The Okinawa and Mediterranean diets have consistently ranked at the top of the list of healthy eating plans. Do you want to know the basis for their effectiveness? This course investigates the health benefits of the Mediterranean diet, its foods, nutritional value and how to plan and prepare them at home. You'll learn about the Okinawan diet, its history and how it may help you live longer, prevent disease and control your weight.
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In This Free Course, You Will Learn How To
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