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Free Online Courses, Classes and Tutorials

Healthy Living

Disease and Disorders
Free Course
This online healthy living course is designed to make you more aware of what you eat and drink. It will help you follow a healthier lifestyle by choosing the best foods and planning a regular exercise regime. It will also give you a clear understanding of what calories and food energy are, inform you of the dietary hazards of alcohol, guide you through important parts of food labels, and help you put healthy eating into practice.
  • Duration

    3-4 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Publisher

    Walkgrove

Description

Outcome

Certification

View course modules

This healthy living course will first show you how to develop a balanced diet which gives your body the nutrients it needs to function correctly. These include fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins. You will then learn about calories, energy, and how to put healthy eating into practice. You will also cover the 5-a-day campaign and the importance of eating fruit and vegetables.

Next, you will study common beverages and their benefits and dangers to the body. The course will also talk about food consumption and the health issues that affect people when eating too much or too little. You will also get an understanding of food labels which contain information on energy (usually referred to as calories) as well as the advantages of exercise and physical activity.

They say that the best gift you can give your family and friends is a healthy you. This course is perfect for those who are serious about counting calories and keeping a balanced diet. It will also be very valuable to fitness coaches, personal trainers, and those who are working in the health and fitness industry. Check it out today, and starting becoming more fit and healthy!

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This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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Course Reviews

Roy S.
one year ago
US
Roy S.

Good course, loads of good info, recommended

Shontel S.
one year ago
US
Shontel S.

Its a great way to learn about your health and great tips for food prep and weight loss!

Abir S.
2 years ago
US
Abir S.

Excellent work and good job

Leah P.
2 years ago
CA
Leah P.

It was interesting

Mildred S.
2 years ago
US
Mildred S.

Very informative, I learned a lot of things

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