Live healthy by improving your diet and gaining a good understanding of calories with this free course.
Take this certificate on your own.
Start now and learn at your own pace.
CertificationView course modules
This healthy living course will first show you how to develop a balanced diet which gives your body the nutrients it needs to function correctly. These include fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins. You will then learn about calories, energy, and how to put healthy eating into practice. You will also cover the 5-a-day campaign and the importance of eating fruit and vegetables.
Next, you will study common beverages and their benefits and dangers to the body. The course will also talk about food consumption and the health issues that affect people when eating too much or too little. You will also get an understanding of food labels which contain information on energy (usually referred to as calories) as well as the advantages of exercise and physical activity.
They say that the best gift you can give your family and friends is a healthy you. This course is perfect for those who are serious about counting calories and keeping a balanced diet. It will also be very valuable to fitness coaches, personal trainers, and those who are working in the health and fitness industry. Check it out today, and starting becoming more fit and healthy!Start Course Now
Introduction to the course
What is a balanced diet?
What are calories and energy?
Putting healthy eating into practice
The things we drink
Health issues and eating
Understanding food labels
The benefits of exercise and activity
Healthy Living Assessment
This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.